I also suffer with SAD and was planning to get the SAD or a "HappyLamp" this winter to help out. One of the grounding rituals I have been doing is morning meditation breathwork - just 10 mins. I also light my pumpkin candles and turn on my fireplace to set the mood :D
Literally just lit my pumpkin candle as well! #GreatMinds I've been thinking about getting a candle warmer as well so I don't have to worry about the flame. 'Tis the season to be nice e& cozy!
Congratulations on the Business Traveler piece — it turned out sooo well! She is AMAZING!
Thank you so much!! The power of manifestation 🙌🏾
I also suffer with SAD and was planning to get the SAD or a "HappyLamp" this winter to help out. One of the grounding rituals I have been doing is morning meditation breathwork - just 10 mins. I also light my pumpkin candles and turn on my fireplace to set the mood :D
Literally just lit my pumpkin candle as well! #GreatMinds I've been thinking about getting a candle warmer as well so I don't have to worry about the flame. 'Tis the season to be nice e& cozy!